Using cloth pads is easier than you might think. Let's go over the basics of how to wear and change your pad.
To use, just place the pad on your underwear (coloured gusset up), wrap the wings and snap them shut. Wearing close-fitting underwear and choosing the best snap position will create a secure, comfortable fit that moves with you.
Speaking of protection, our pads are seriously absorbent, and waterproof to prevent leaks. However, like any period product, changing your pad regularly is important. Our brightly coloured gusset makes it simple to see when—no more guessing—plus you'll quickly get to know your flow.
Changing is also quick and easy: simply fold the pad inwards, covering the used gusset, and snap the wings shut. The compact pad is now ready to store in your dry bag until washing.
Caring for your pads
Follow these simple steps to keep your Pena pads clean and ready for anything.
Pre-wash:
Immediately after use, rinse your pad in cold water to remove as much blood as possible. This helps prevent staining. You can then fold your pad or leave it soaking in cold water until wash day.
Washing:
Toss your pads in the washing machine with your regular laundry (similar colours). Wash on cold (30°C–40°C max). Cold washes are better for the environment and help prevent stains from setting, preserving the softness of our lyocell gussets. Use your normal laundry detergent, but make sure it contains less than 5% soap. Do not use zeolite, bleach, perfume or fabric softener. These can damage your pads and affect their absorbency. For extra stain removal and odour prevention, add baking soda or tea tree oil to your wash.
Drying:
Sunlight is a natural stain remover and disinfectant! Drying your pads on a clothesline outside (stains facing the sun) is ideal when the weather allows. However, prolonged exposure to harsh sunlight may cause prints to fade faster.
If you live in a cooler climate or during colder months, ensure your pads dry thoroughly to prevent mould. We recommend line-drying indoors in a warm, well-ventilated area. You can also dry your washed pads in a hot water cupboard or next to a dehumidifier to speed up the process. Avoid placing them directly on a radiator, as excessive heat can damage the waterproof layer and affect absorbency.
Do not tumble dry your pads. It can damage the waterproof layer and affect absorbency. Warm air can also set stains. Air drying is best!
Keeping pads fresh
Even with the best care, sometimes stains and odours happen. Here's how to tackle them.
Minimising staining:
Soak your pad in cold water immediately after use, and wash it as soon as possible. For stubborn stains, try a natural stain remover like Gall Soap. It's effective on blood, ink, mud, grease and oil, without fading colours. Adding 1/2 cup of white vinegar to your regular wash can also help remove stains and soften fibres. It even cleans your washing machine! A stain remover in your wash every couple of months keeps pads extra fresh.
A note on staining:
While our lyocell top layer is excellent at preventing stains, some staining is normal over time. Think of it as a badge of honour for your reusable choice.
Tackling odours:
Our lyocell and ZORB® fabrics naturally resist odours and bacteria. But if any linger after washing, add baking soda to your next load. Air drying your pads whenever possible also helps keep them smelling fresh.
Finding period pain relief
Cloth pads enhance comfort, but let's be real, periods can be a pain. These natural remedies can help.
- Heat therapy. Soothe aches and cramps with a warm bath or heat pad. The warmth can help relax tense muscles.
- Herbal relief. Sip on comforting teas like green, oolong, ginger, chamomile, raspberry leaf or peppermint. Each has distinctive properties that can ease discomfort.
- Hydration is key. Stay well-hydrated with plenty of water. Limiting caffeine, alcohol, soda, sugar and salt can also make a difference.
- Pineapple power. Did you know the bromelain enzyme in pineapple may help relax muscles and reduce inflammation?
- Move your body. Gentle exercise, such as yoga or stretching, can ease cramping and boost mood by releasing endorphins.
- Essential oil massage. Combine a few drops of essential oils (lavender, cinnamon, clove, rose, ylang-ylang or peppermint) with a carrier oil (coconut, avocado, almond or extra-virgin olive oil) and gently massage your abdomen. Or add a few drops to your bath for a soothing soak.
- The power of pleasure. Orgasms can increase blood flow to the uterus, which can help alleviate cramping, and they also release feel-good endorphins.